Mindful Mumma Prompts

growing kind

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Mindfulness  is  not  as  complicated  as  it  may  sound.  It’s  making  small  conscious  moments  each  day  to  be  mindful. Growing  Kind’s  #mindfulmummaprompts  have  been  designed  to  help  you  achieve  more  mindful  moments  during  your day. There  are  24  activities  included  in  this  pack.  Pick  one  out  randomly  each  day  or  in  times  of  need,  and  notice  over time,  how  more  aware  and  present  you  become. 

Growing  Kind  knows  first-hand  the  daily  juggle  a  busy  mum  faces,  and  how  easy  it  is  to  put  ourselves  at  the  end  of the  priority  list.  We  tend  to  focus  on  meeting  the  physical  and  emotional  needs  of  our  family,  leaving  us  last,  or  in some  cases,  completely  left  out.  This  isn’t  good  enough,  especially  if  we  want  to  create  a  fulfilling  and  joyful  family  life. Practising  mindfulness  is  one  way  you  can  give  back,  not  only  to  your  family,  but  ultimately  to  yourself.  Being  mindful means  that  you  are  aware  and  present;  your  mind  (and  heart)  is  filled  with  gratitude  and  positivity;  and  you  have greater  control  over  your  emotions  and  how  you  manage  them  during  stressful  times.